Get your prime self back on track

Creating pain free sportsmen & women who thrive better than ever before.

Eliminate Pain

Reduce Tension

Move Freely

Do you suffer from:

  • Back pain/sciatica?

  • Leg/knee/ankle pain?

  • Neck pain/shoulder tension?

  • Muscular pain post exercise?

Remedial Sports Massage can help

Remedial Massage

Restores balance in your body. 

We look at alignment, posture and movement. Reduces pain and tension. Improves joint mobility, durability and promotes healing.  

Sports Massage

Helps to prevent tissue damage and injury. Speeds up recovery. 

Optimises performance.  

Exercises

Fast-track your rehabilitation safely.

You’ll receive complimentary strengthening and mobility exercises to take home.  

I see you – sports injuries cause more than just pain… 

At Reflex Massage, I know what’s at stake. It’s why I take great pride in customising the massage to meet your needs.

We always start with an initial consultation to understand what’s happening. Then, together, we’ll create a bespoke massage package to suit your goals.

Pain Free

Flexibility

Tension Release

Fitness

Goals

Remedial Sports Massage Price List

45 min massage

 £45

The shortest massage by time - yet it packs a punch (results-wise). Great as a follow-up from an initial 60 min massage. 

60 min massage

 £60/£57

Book this for your first massage & consult, or if you’re looking for something deeper than a 45 min session. 

90 min massage

£90 

The holy grail of massage! 90 minutes - designed to elevate healing and propel you back into your chosen sport/activity.  

How it works

  1.  Book or enquire

    You can ring for a confidential talk prior to booking if you’ve got questions or concerns or want to find out more about remedial sports massage.

  2. Get a customised plan

    The best thing about remedial sports massage is it’s flexible - both in approach and results! Tell me what you’re dealing with, and we’ll sort it. 

  3. Get back on track

    You decide how many massage sessions you need. After that, it’s back to sport. I’m here if you need me though, so come back when you’re ready.

What is Remedial Sports Massage?

Remedial sports massage (RSM) is a unique massage therapy designed to help you recover from injury, reduce pain and improve performance.

 It involves various techniques such as deep tissue massage, active-assisted stretching, and myofascial release.  

The main goals of RSM are to reduce pain, improve joint mobility and enhance performance.

 Meaning you get back to your favourite sports - sharpish!